2.
Provides a safe and non-judgmental space to express
oneself and be heard.
3.
Helps to identify and challenge negative thought
patterns and beliefs that may be hindering the healing process.
4.
Offers practical tools and coping strategies to
manage stress, anxiety, and other mental health concerns.
5.
Facilitates communication and conflict resolution
skills, which can improve future relationships.
6.
Provides an opportunity to gain insight into one's
own behaviours and patterns in relationships.
7.
Can help to address underlying issues that may have
contributed to the breakup, such as past trauma or unresolved emotional wounds.
8.
Offers support and validation during a difficult
and often isolating time.
9.
Helps to build resilience and promote self-growth
and personal development.
10. Provides a
sense of accountability and motivation to work towards healing and recovery.
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